Wednesday, May 16, 2012

Tips for Pushing Your Comfort Zone

It's not as though I've put in many major outings in the past year that could allow me to speak authoritatively on the subject of pushing one's limits, but the successes of my trip to Newfoundland and last week's blitz of the Lachloche Silhouette Trail make me feel at least partially qualified to offer some suggestions to others.


Tip #1: Choose something kind of far from home, and preferably set a slightly intimidating goal.
This will motivate you to not bail out for 'minor' reasons.  In Newfoundland we'd booked our backcountry permits, accommodations, rental car, and flights well in advance, and to quit without a VERY good reason would have been a ludicrous waste of money and time off.  The Long Range Traverse was a significant step beyond anything I'd attempted before, and once started there were no options of backtracking or cutting out early.  The fastest and only way out was to get through the route.


Tip #2: Do not carry anything you won't actually use.
In Killarney my only extra items were a change of clothing to sleep in at night and a can of bear spray.  We also had bear bangers, which we used but probably could have left behind.  My pack weight came in just over 10 pounds without food/fuel/water.  This made covering big(ish) distances easy, climbing technical terrain simple, and setting up/tearing down camp fast and simple.  No extra crap to take up space and clutter things up.  Part of our plan for knocking off the distances required was simply to continue walking unless it was unsafe (ie. exhaustion induced stupidity, too dark for technical terrain navigation, thunderstorms while traversing high exposed ridges).  Wet, cold, hot, humid, buggy conditions were not going to factor into our schedule.


Tip #3: Travel with competent and compatible trekking partners.
Competent doesn't necessarily mean 'expert' bushcraft guru.  It can be someone with some outdoor experience in possession of true common sense and the confidence to voice their opinions.  In Gros Morne we all contributed to navigating our route, and all recognized the need to STOP when we no longer recognized the terrain around us from what the map described.  Also being able to recognize when your goal-obsessed focus is leading you into higher-risk situations is very important.  If you are aware that you've stepped into that next level of risk potential, and are familiar with the terrain and your own abilities then things may work just fine.  However, it's very easy to be blinded by the elements of familiarity ('I've hiked this section of trail 5 times before') when new elements are added to the situation (cold rain, while hiking in the dark).  Make sure someone in your group is comfortable enough to speak up when stepping beyond the 'challenging' and into 'risky' situations.

I guess that pretty much summarizes my 'top 3' tips for pushing your comfort zone.  There are lots of ways you could push yourself besides these.  Try going out there without sleeping gear for a night, or carry only non-cook foods.  Try a solo-overnighter.  I've written my suggestions in the context of tackling higher mileage adventures in remote locations, but these aren't always accessible for everyone, so by all means get out there and try something new in a way that works for you.

Thursday, May 10, 2012

Mission Accomplished

Well, I can finally say that I've finished the Lacloche Silhouette Trail in Killarney Provincial Park.  This loop trail of ~78km has been my adventure nemesis since 2008.  Previous attempts have all been scheduled to complete the loop in 4 or 5 days, but this time we aimed for 3 and actually finished in 2. 

'High Risk' permit
 So what went right this time?  Pretty much everything, actually.  First off, this winter's lack of snow pack meant that water levels throughout the area were at record lows, especially for mid-spring.  Last year we encountered saturated trails that resembled creeks, and creek crossings that required serious recon to find a safe way over.  This time the trail was bone dry and the creek crossings were mere step-overs.  Even wet crossings like this one, became a matter of two or three stepping stones to get over.  Needless to say this saved a significant amount of time. 


We were also able to skip a length out-and-back section of trail adjacent to a river.  For some inexplicable reason the park installed an elaborate steel bridge over the creek nearly two kilometers out of the way.  Given the low water levels this season we found a location to step across just a few hundred meters downstream.  As much as this was a big time saver, it also proved to be our first stupid mistake of the trip.  After throwing his pack across, Derek jumped over, but didn't entirely clear the stream and soaked one leg.  He immediately warned me that the rock on the far bank was very slippery and to be careful.  Somewhat overconfident in my agility, I threw him my pack and jumped over.  I made the distance just fine, but my forward foot slid out as I landed and I fell very forcefully on my left hip.  I could tell it wasn't a break of any sort, but knew we had to keep moving or the area would seize up.  So we pushed on and had no further events until late in the day. 
Our route.

After pushing beyond our 'assigned' campsite for the day, we began to head uphill into the hills of the Hansen Township segment of the trail.  We were feeling confident still and were entertaining thoughts of a 30 minute dinner break following which we would put on headlamps and continue into the night.  However, we started to both make silly footing mistakes and took a few minor falls each.  Upon arriving at campsite H22 we decided to spend the night and start early the next morning rather than push our luck and possibly risk a serious injury.  So after a quick dinner we hung up our food and went to bed. 


I woke up to the early light of pre-dawn and the songs of countless birds in the trees nearby.  I check my watch and saw it was 5:30AM, and there was still 30 minutes before we had planned to get up.  After a few minutes I could hear Derek tossing and turning in his bivy, and asked if he just wanted to get up and get started.  He agreed, so we tore down camp, made some instant coffee and pop-tarts, then hit the trail.  There were immediately a couple of significant up and downhill sections of trail, and this seemed to affirm the Hansen Township section's reputation as being the most challenging part of the trail.  However, the majority of the trail was atop the ridge with excellent non-technical footing, and we made
 incredibly fast time.

Hansen Township section
As the morning progressed I kept checking the map for upcoming landmarks and campsites, and making mental estimates of where we needed to be by lunch time in order to complete the remaining distance that day.  My final judgement was that if we could get to the side trail junction for Silver Peak before noon, we could finish the remaining distance before dark.  We passed that junction at 11:30AM, and were onto the final segment of trail by 12 noon.  This is where the trail became challenging.

I had seen this section many times before, and covered the distances between its best-known features frequently enough to feel we could continue to make excellent time.  What I had forgotten about was how broken and uneven the rock of the southern ridge was.  The footing probably would have been fine if we had fewer miles in our legs, or sturdier footwear on our feet, but after 15 hours of walking we both had sore feet.  Mine had developed several large blisters on each foot, and on weight bearing parts of my feet, so I was already walking slower and more gingerly than I would like.  Adding very uneven footing, with nowhere to place a foot without thinking about it, to this situation forced us to slow down significantly.  Soon we were both in the 'pain zone', had stopped talking, and were trudging on with heads down more than up.  We took a 20 minute break at campsite H47 on Heaven Lake, which in my opinion is one of the prettiest spots I could hope to set up camp.  We both restocked our water bottles and chowed down on junk food.  I also was able to make a quick call home to Steph to confirm that we were okay and on pace.  Our original plan would have had us camping at this location on night #2, and knowing there was good cell reception there, I had prearranged to make a call late that day to act as the first step of an emergency plan.  Steph knew if we hadn't called by 6pm, that there was likely a reason for it and we were either dealing with illness or injury, and wouldn't have enough food to extricate ourselves to the next access point.  Well, the call home was 4 hours early, and I was able to confidently declare that we would have the trail done and be home sometime before midnight!

After our 20 minute sit-down break (one of maybe 4 the entire trip), we pushed on towards 'the Crack'.  This is one of Killarney's most famous features and a popular destination for day-hikers and car-campers.  As with the preceding section of trail, the footing remained challenging, and there were a few significant little climbs to tax our energy and motivation levels.  Upon arrival at Crack we stopped to admire views of Georgian Bay and Manitoulin Island to the south and southwest, and the interior of the park to the west and northwest.  Of note, was just how low water levels were in the large interior lakes, even from such a distance away and from high elevation.  This definitely aided our effort to complete the trail in a quick fashion, but would certainly be a challenge for navigation by canoe, and my pose fire risks later in the summer.  After descending the Crack (essentially a boulder-filled crevasse), we continued on to the relatively flat trail running to the day-hike parking lot.  Here the Lacloche Trail stays in the forest and continues west to George Lake campground.  Given the utterly terrible condition of our feet, we opted to exit to the road and walk on non-challenging footing of the gravel roadside.

Our hike concluded around 6:30PM on day two of our outing.  Hiking time: 20 hours.  Total wilderness time:  29 hours.  Distance covered: somewhere around 73-75 km.  This was an utterly satisfying feeling to have finally completed the loop.  Lost along the way was some of the enjoyment that comes from being able to stop and admire scenic vistas, frame and capture beautiful photographs, and being able stop and putter in camp with gear, fires, and tasty food. 

Thursday, May 3, 2012

On a Mission

 So this is it.  The Lacloche Silhouette Trail is about to finally be conquered.  In all I have made 4 deliberate attempts to complete this ~ 78km loop in Killarney Provincial Park.  For various reasons like illness, weather, and motivation levels, I have never made it around the entire trail.  There remains approximately 15 to 20km of if that I have not seen at all, and it so happens to be the most remote and most rugged portion of the trail.  All previous attempts have been given 4 - 5 days to get done, with some significant time dedicated to 'enjoying the experience'.  In this case, the approach is a 100% focus on making mileage and continuing to walk so long as it's light enough and safe enough to do so.  For those who know me well, you might assume that this mindset is something I opted for, but in fact it is my friend Derek (who just happens to be joining me for this hike) who wants to push the pace and daily mileage and get past our usual daily adventuring limits.  Derek's suggested timeline for this trip: 2-3 days.  I honestly feel we can knock this trail off within this time frame given appropriate attention to details, especially nutrition.

While the past school year hasn't afforded me the time to further my skills and push limits, my last big outing in Gros Morne National Park last August was a giant leap in confidence-building for backcountry travel.  The Gros Morne's 'Long Range Traverse' is a trackless wilderness route on very rugged terrain with ZERO opportunity to bail out.  This has always been a daunting concept for me on past adventures, and likely fed into downsizing of mileage goals on several occasions.  However, being in a true wilderness where the only way out was to finish the route, proved a tremendous motivator.  At the time it became very comfortable as well, allowing for a focus on only one goal, with no distracting possibilities of something easier, shorter, or safer.  So for the sake of hammering through this trip, we're going to set some specific goals to meet along the way: 
  1.  no 'in camp' time, just keep walking even if it's slow
  2.  make quick work of easy terrain, but keep the pace down to avoid any 'red zone' time
 Hopefully these rules will keep us on trail and making good mileage.  All things being well, you'll see the trip report here in a week!